9 Things to do to have a longer happy life and a healthy heart:

1. Be happy, it is always good for your heart and body.

2. Socialize, get a reliable, pretty educated escort/companion service.

3. Think positive, be always young at heart.

4. Get a relaxing massage.

5. Exercise, eat healthy foods, have a good rest, don't smoke, don't drink       alcohol, don't indulge in destructive drugs.

6. Don't worry, after all life is short, make the most out of it, call for a lovely       entertainer.

7. Avoid debt and compromise, it is always bad for your health.

8. Work moderately, don't rush, but enjoy life to the fullest. Take a vacation (day       or weeks or months) with someone who is funny, caring and loving, and       laugh!!! (good for the heart, body and soul)

9. Above all, always thank God that you are still alive happy, healthy and kicking       day to day with your borrowed life..

 

I  HOW TO FLIRT WITH A WOMAN:

Step  1. Start with eye contact. A woman who doesn't want to engage  in                  bandage shifts her eyes away. The  woman open to flirtation keeps                  her eyes on yours.

Step  2. Keep the eye contact going, and keep the conversation rolling.                  Compliment her shoes, ask her a  question and make witty observations                  about the person across the room.

Step  3. Talk about her. She spends everyday hearing what he says, thinks and                  wants, wether "he" is the         husband, the co-worker, the neighbor                  or her 3-year-old-son, who thinks he's the center of the  world-let the                  conversation be about her.

Step  4.  Use body language. Lean slightly forward on the counter at the coffee                  shop, tilt your head to show  interest as you sit aside by side on the                  sofa or give the impression that you have all the time in the  world (as                  your legs grow numb from standing), for her.

Step  5. Tailor your persona, Is she wickedly insightful good as gold, world weary                  a warand cynical or  wholesome as slice of wheat bread?  Emphathize                  with her point of view or conversely, offer a polar  opposite persona to                  strike her interest, accentuate your naughty side, for the good as gold,                  suggest a  dissolute lifestyle to the wholesome, offer optimistic charm                  to the world weary.

Step  6.  Slip in compliments as the opportunities arise, few women are                  impervious to praise, and some are  downright addicted.

Step  7. Leave with regret. Always leaving them wanting more works just as well                  for flirtation as for  entertainment.  When you must fear yourself away                  from her company to help another customer,  arrive at an appointment                  on time or pick-up your partnert from work, leave her with a look that                  says  "It made my day meeting you"

Warning:
  Offer compliments that have a grounding in truth, untrue assertions will ring                  alarm bells in a straight woman's brain- few  are so self-deluding that                  they can't see a false compliment coming miles away, and those few                  are psychotic, so beware.
  Enjoy the chit chat and she's will too, if you're out to prove attractiveness by                  hitting on a straight woman, no one wins, but if your're out to have a                  good time playing social badminton without a net, you'll both have fun                  and go home satisfies.
  Never give the straight woman your address, or next thing you know, she                  maybe pulling up with a moving truck.

II   HOW TO BE ATTRACTIVE TO WOMEN: (follow this tips to make yourself    more appealing to women) Take pride of your appearance. Realize you only have one chance to make a good first impression. Appeal to all her  senses through your sensous voice, fragrance, clothing and appearance.

Step  1.  Start with your hair.See if it is well-groomed or if you could pass for a                  Grizzly Adams wannabe. Wether your hair is long, short or non-                  existent, women want to see that you take at least a passing  interest                  in the state of your coiffure. Comb it, if you've got it. But don't go over                  board. Its a rare  woman who wants you to have prettier hair that she                  has.

Step  2.  Lose that facial hair. Psychological experiments have shown that man                  with facial hair appear more  untrustworthy than men with smooth                  cheeks.  If you don't want to shave it off, at least take time to  trim                  your beard, mustache or goatee regularly. The point here is to show                  women that you do care about your appearance.

Step  3.  Practice good hygiene. Make sure there"s no food stuck in your teeth,                  and get rid of bad breath. Trim your fingernails and toenails. Bathe and                  shower at  least once a day and use deodorant.  Apply cologne or                  aftershave sparingly.  Use just enough to leave them wanting more.

Step  4.  Dress for success.  If the  woman you're trying to attract hang out in                  cocktail dresses or tennis skirts, make sure your outfits are in the same                  league.  This means dress pants or shorts and a sweater or collared                  shirt.  However, if Daisy Duke is more your style. go for jeans and a                  clean tee shirt.  You  want to look like you belong next to her, whoever                  she might be.

Step  5.  Consider your posture.  There's no need to sit ramrod straight, but don't                  slouch while you're standing  or walking.  It will always make you look                  older and more out of shape than you are.

Step  6.  Be on your best behavior.  Avoid passing gas, picking your teeth, nose or                  ears, chewing with your  mouth open or losing your temper.  You will                  not be attractive to women if they're embarrassed to be  seen with                  you.

Step  7.  Give her a reason to think about you.  Wear a musculine fragrance that                  haunts her memory. Tasteful  clothes that she yearns to touch, a smile                  that she can't go out of her mind.

Step  8.  Flirt with her by sending silent signals of your interest through subtle                  body language.

Step  9.  Treat her like she's the center of your world. Focus your attention on                  her and block out distractions. Listen intently to what she as to say, and                  respond with respect for her opinions.  Ask about her  interests, her                  work and her hobbies.  Pay attention to the details. 

Step  10. Be honest and sincere.  Keep your promises.  Call if you say you're                     going to call.  Show up at the  time you say you're going to arrive.                   Don't  make idle promises that you have no intention in keeping.  Step

Step 11.  Let her know you're different from other men, emphatize your                  originality,  through your personality,  intelligence and behavior.  Don't                  pretend you're anyone other than yourself.  Refrain from boasting,                  particularly  about past triumphs with other women. Don't bare or tell                  all immediately. Your appearance and body language may catch her                  attention, but it takes personality and charm to sustain a woman's                  interest. 

III   HOW TO MAKE GREAT FIRST IMPRESSION ON A DATE:

Step  1.  Dress attractively but comfortably.  Don't wear clothes that make you                  feel stiff or self-conscious.

Step  2.  Be aware of your posture. It speaks volumes about you.  Sit up straight                  if you want to appear alert  and confident. Compliment your date. Don't                  just say "I like your shirt". Be sincere and notice  something that he or                  she took time with.

Step  3.  Learn to flirt and try it out. Don't overdo it. Realize that you don't have                  to tell people how great you  are. It's better to show them instead. 

Step 4.  Be interested and interesting. Listen actively to what your date says. Ask                  questions and don't   interrupt. Enjoy yourself, no matter what.  If                  you're easygoing and fun to be around  and if you can  roll with                  whatever comes your way, you can help but  make a great                   impression. 

Step   5.  Thank the other person for the date always withour exception. Good                  manners will get you for.  

Step  6.  Don"t talk about anything negative or complain on a first date, Be                  cautious about drinking, it will give  you a false sense of confidence  and                  your inhibitions will be lowered.  You may say or do things you'll  regret                  later.

 

IV.   HOW TO IMPROVE  MALE  SEXUAL STAMINA:
       Perhaps you suffer from diminished sex drive due to age, health conditions or other reasons. In some cases, males are  unable to identify any plausible cause of low sex drive, here are four tips to boost your sexual stamina:

Step  1.  Studies have proven that consistent sleep in excess of 6 hours per night                 enhances your physical strength, promotes good moods and as a result                 should improve your sex drive. In extreme cases symptoms of                 depressions and anxiety can lead to both insomnia  and diminished  sex                 drive. Many  anti depressants and sleep aids can sometimes cause                 erectile dysfunction and or a loss of libido.  Reduce caffeine intake,                 strive to fall asleep naturally and soundly for at least 8 hours each night.

Step   2.  Positive mental attitude  and reduced stress are also integral to                 maintaining a strong sex drive and  libido.  It maybe stating the obvious                 but stress or a fear of not performing in bed maybe compounded  or                 even creating the problem in the first place. Relax and trust yourself                 and your body may respond. You may want to set the stage for sex well                 beyond the act itself- relax, laugh, do something that  makes you                 comfortable.  Don't rush and avoid overdoing it with alcohol-something                 that may relax you in moderation or lead to problems if done in excess.                 Drug and alcohol abuse are leading causes of diminished sex drive.

Step  3. Eat a heathy diet and maintain a solid exercise routine.  Obesity is a risk                 factor for erectile dysfunction and low testosterone. By eating well and                 exercising you can increase testosterone  product (something that                 naturally diminishes as men age starting in their  late 30's), and  thus an                 increase in sexual  drive  and  male libido. Saturated fat can lead to                  clogging of the arteries which in turn can impede blood flow to the                 genital region.  This not  only interferes with your ability to perform, but                 also with sexual pleasures.  If you feel good and self-confident you may                 feel more sexual  and attractive to your partner.

Step  4.  Several chinese herbs are proven effective at increasing male sexual                 stamina, libido and overall sex       drive. These include Deer Antler used                 to enhance sexual function, increase libido and help  impotence,                 Changbai Mountain Ant taken to promote, maintain and prolong life,                 replenish Qi, nourish blood, increase vitality, regulate yin and yan,                 enhance immune competence (bipolar immune  regulation)                 improve sexual function and increase virility and fertility,  strengthen                 musculoskeletal  system, calm  anxiety, promote sound sleep. and                 improve digestion and assimilation, and a formula called TOMKAT                 offered by Ron Teeguarden, a world famous  tonic herbalist.

 

V.  FOOD & DRINKS  THAT CAN ENHANCE YOUR SEXUAL  STAMINA:

1. OYSTERS    This sexy shellfish has been hailed as an aphrodisiac. They are       loaded with helpful mono saturated fats called omega3s, and they carry a      hefty dose of testosterone-boosting zinc.
2. CHAMPAGNE   A daily glass of wine raises good cholesterol and helps prevent      arteries from clogging and  can improve your health and sex life. A glass or      two  champagne can lower inhibitions and help ease any couple into fun mood.

3. PINE NUTS    Pine nuts  have more protein than any other nut.  Besides      providing protein to help increase  stamina, it is heavy in mono saturated      fats, zinc and other nutrients that are linked with increased  sexual desire.

4. ARTICHOKE   This nutrient-dense, peculiar plant was once considered such a      powerful aphrodisiac that  women were banned from eating it.

5. SPICES   The right spices not only heat things up on the tongue, but also in the      bedroom. Chili pepper and   ginger help improve circulation and hot spices like      cayenne, curry and cumin help warm the body, and   enhances sexual drive.

6. AVOCADO   Though science cannot deny that this fruit will get your  fire      going,it will give you fuel in the form of healthy fats, protein and potassium.

7.  CHOCOLATE   Eating chocolate causes the release of mood-boosting stress      reducing serotonin.  The  sweet stuff   also causes the release of phenyl      ethylamine, which causes in blood pressure and blood   sugar  levels leading to      feeling of excitement.  Just make sure to choose antioxidant-rich-dark      chocolate.

 

HOW TO INCREASE A MAN'S SEX DRIVE:

Low sex drive in older men is a common problem. There are many possible external and internal factors that causes a man to become disinterested in sex. Several treatment are available to increase a man's sex drive. The following steps represent some of your options.

1.TALK IT OUT. Many times merely talking to a significant other can help increase    a males sex drive. If a man is dealing with some emotional issues, they may    need to work them out before they regain interest in sex. 2.REDUCE STRESS.    Stress can decrease a man's sex drive. Finding ways to relax will help their    sexual  desire return.

3.EAT BETTER. A poor diet will make a person lose interest in sex. To increase    sex drive, consume more healthy foods, including fruits and vegetables.

4. TAKE A NATURAL SUPPLEMENT. There have been studies conducted that find    certain substances help increase a males libido. These supplements include    Ginseng, Tribullus, Maca, Horny Goat Weed and L-arginine.

5.MAKE AN APPOINTMENT WITH A PHYSICIAN. If your sexual drive has    declined, it could be a physical problem that requires medication. Or your DHEA    and tosterone levels maybe low. Your doctor can test for that and prescribe    supplements.